Reset at the 24 Hour Retreat!
What to Expect:
This is 24 Hours to unplug in nature and connect to yourself.
These retreats are a full body, mind, soul reset.
This is a blend of stillness and space for yourself to restore, read, journal, relax as well as the opportunity to build community and confidence through activities designed to push ourselves out of our comfort zones for ultimate growth.
Logistics:
Check In: 5:30-6PM on Friday September, 30th
Check Out: 6pm Saturday October, 1st
Location: Dripping Springs (25 min from downtown Austin)
You will be sent the exact address with your Welcome Guide and Packing list upon registration
These retreats will include:
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Yurt Glamping + Hammock Village to reconnect with nature and gratitude.
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Breathwork to reset your nervous system, breakthrough destructive patterns, and clear out stress and stuck emotions.
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Meditation for impulse control, self-connection, and accessing deep states of peace
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Yoga to build body and mind connection, strength, and flexibility
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Icebaths to practice surrender, embrace discomfort, and build self-confidence along with the physiological benefits of inflammation and improving circulation.
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Journaling for self reflection and exploration
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Community Building to feel seen and supported and make lifelong friendships
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Authentic Relating to practice vulnerability and build deep connections
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Goal Setting & Accountability to show up in your fullest potential this month
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Optional Fasting To reset the metabolic and digestive systems and breakthrough cravings
I went into the retreat feeling stuck and just all around irritated with where I was in life. Leaving the retreat, I was able to authentically own where I wanted to be in and take the steps to do so. I feel amazing and can't wait to see where this new found self-confidence takes me.
Neako Sparks
Comfort Zone Alumni
